By Kat Hobza Your 2 week old baby wakes up at 4:00 a.m. screaming and covered in a rash. Before the “information super highway,” a.k.a. the Internet, parents would scoop their little bundle up in a panic and run them to the emergency room. Now, parents are more inclined to hop on a lap-top or…
Read MoreTag: healthy lifestyle
Let these health benefits to gardening push you, um, off the fence…
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If you are not yet 40, you’ve heard about it. If you’ve turned 40, you know what I’m talking about. You roll over one morning and there it is. Your gut. You’re not really eating differently. Your activity level is about the same. And yet there it is- a chubby tummy that seems to spring…
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In much of America, we are at risk for two health issues during the long winter months- cold/flu and SAD or Seasonal Affective Disorder. Our primary defense against these combatants is staying healthy. This can be more difficult in the winter months as we are locked inside for prolonged periods of time, we tend to…
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